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Kundalini yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation. This text contains sections that should help you to overcome specific ailments, disorders and emotional issues.
Siri Datta, alias Julie Cuddihy, studied Kundalini Yoga under Guru Dharam Khalsa and Darryl O'Keefe who run Sky UK, the principal IKYTA (International Kundalini Yoga Teachers Association) organisation in the UK. She now teaches courses at Sky UK and many other locations around London and in Brighton.