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Adopting the proven Five Areas model of CBT, this book is divided into a series of workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic - to either work through independently or with guidance from a healthcare professional. The workbooks are written with clarity, well structured and easily accessible.
Chris Williams, Senior Lecturer in Psychiatry and Medical Director, Glasgow Institute of Psychosocial Interventions. President of the British Association for Behavioural and Cognitive Psychotherapies.