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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques by David Veale, Rob Willson (Paperback, 2009)

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£6.47

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Authors : Willson, Rob, Veale, David. Overcoming Health Anxiety. Title : Overcoming Health Anxiety. Product Category : Books. Binding : Paperback. List Price (MSRP) : 10.99. Condition : New. About C.B.S.Distribution Ltd.

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Product Information

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781845298241
eBay Product ID (ePID)
91524289

Product Key Features

Book Title
Overcoming Health Anxiety: a Self-Help Guide Using Cognitive Behavioural Techniques
Author
David Veale, Rob Willson
Format
Paperback
Language
English
Topic
Psychology, Popular Medicine, Coping with Illness
Publication Year
2009
Type
Textbook
Genre
Health, Treatments & Medicine
Number of Pages
336 Pages

Dimensions

Item Height
133mm
Item Width
117mm
Item Weight
276g

Additional Product Features

Title_Author
David Veale, Rob Willson
Country/Region of Manufacture
United Kingdom

Ratings and reviews

4.9

4.9 out of 5 stars based on 8 product ratings8 product ratings

100%

Would recommend

100%

Good value

100%

Compelling content

Most relevant reviews

5 out of 5 stars
by dw-actionfigures24704 Jan, 2018Verified purchase: Yes
Overcoming Anxiety
This has already helped me with my health anxiety. It use... easy to understand language which allows you to feel supported, non-judged and empowered. I really advise those that suffer to select this book.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kezziah0320 Dec, 2017Verified purchase: Yes
Overcoming anxiety
Great book
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by bisoulla4404 Aug, 2021Verified purchase: Yes
CBT for health concerns.
Some good sections worth a read.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by goldie_sky13 Feb, 2019Verified purchase: Yes
overcoming health anxiety useful
Useful
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tracie128015 Dec, 2016Verified purchase: No
Very helpful and informative. I enjoyed reading this. It's very well writt...en. Thank you
Verified purchase: No

Picture 1 of 1

Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques by David Veale, Rob Willson (Paperback, 2009)

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About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Overcoming Anxiety

Overcoming anxiety

CBT for health concerns.

overcoming health anxiety useful

Very helpful and informative. I enjoyed reading this. It's very well writt...en. Thank you

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