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About this product
- DescriptionThe ideal way to understand the key values and poses of Yoga for beginners and for those wanting to adapt poses for their own needs.
- Release FormatDVD
- Release Year2009
- GenreGeneral Interest (Leisure/Health)
- Additional GenreHealth, General
- Running Time67 minutes
Most relevant reviews
- davidphoto1329 Mar, 2017by
More of a holiday home marketing exercise than dedicated yoga DVD
Howard Napper is an excellent yoga teacher, and he passes on his knowledge very clearly and in easy to follow steps. Unfortunately this is rather overshadowed by some heavy marketing of a holiday home, which has nothing to do with the yoga really. Some of the positions have clear names, others seemed to be skipped or mentioned in passing so it was hard to see what they referred to. Fortunately Howard Napper has done some excellent solo Yoga DVDs, which I would recommend.
Verified purchase: Yes | Condition: Pre-owned
- bookerlad01 Mar, 2009by
Women only, forget it- this is ideal for all creaky men
Due to the snow and winter weather, I was unable to pursue my normal healthy outdoor activities and a friend suggested I try Yoga. All the local classes were full (and all female!) so I bought this DVD. After watching it a couple of times I decided to have a go, so I moved the furniture, played the DVD, putting it on 'hold' to carry out the movements I had selected. I set myself at least an hour a couple of times a week, and after a few weeks I am really enjoying it, and what's more I am keeping up my normal level of fitness.(in case you haven't sussed it, I am a retired male) As a beginner to Yoga, this DVD was superb in teaching me the moves,especially with the delightful Penny Smith teaching!. I am sure it would appeal to people more experienced than me, and my message is to all you creaky (or otherwise) men out there who have never tried Yoga....buy this DVD and have a go, you will feel the difference both in mind and body... and this applies to all you ladies as well. Read full review
- drsharron20 Aug, 2008by
Good solid dvd for beginners to intermediate
This is a straightforward, enjoyable practice. It's filmed outside, which I always prefer. I didn't find anything to dislike about it.
- zil132001 Apr, 2007by
Penny Smith's Essential Guide to Yoga DVD
If Howard Napper is demonstrating Yoga then you can be sure you are being taught properly. This DVD will wet your appetite to go further with your Yoga workout. Every pose is explained in detail so there should be no chance of any injuries.
- kellann9103 Jul, 2006by
Penny Smith's esential guide to yoga dvd
I already have this on video but has been played that many times I dedcided to go fo the DVD this time. Good for beginners I like the way all the movements are explained & not just rushed into. It gives you a better understanding of what yoga is all about. There's nothing I really dislike about it.