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About this product
- DescriptionPerfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.
- Author BiographyElaine van der Zeil is a consultant who seeks to help people achieve their full potential and maintain work/life balance. She runs workshops and provides coaching in stress management and communication skills.
- Author(s)Elaine van der Zeil
- Date of Publication01/09/2015
- GenreCoping with Problems & Illness
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- ImprintRandom House Books
- Weight96 g
- Width129 mm
- Height198 mm
- Spine9 mm
- Format DetailsB-format paperback
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