A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. It features more than 200 exercises and over 50 variations.
Rael Isacowitz is a world-renowned practitioner and teacher of Pilates, with over three decades of Pilates practice and achievement. He is a prominent lecturer and teacher at symposia, universities, colleges and studies around the world. He holds a master of arts degree in dance from the University of Surrey. Rael's first edition of Pilotes (Human Kinetics, 2006) and his Pilates Anatomy (co-authored with Karen Clippinger, Human Kinetics, 2011) have received worldwide acclaim and been translated into multiple languages.
Human Kinetics Publishers
Date of Publication
Fitness & Diet
Place of Publication
Country of Publication
840 Halftones, black and white; 14 Illustrations, black and white