More items related to this product
Best-selling in DVDs & Blu-rays
Save on DVDs & Blu-rays
- £16.85Trending at £19.48
- £8.85Trending at £13.89
- £17.89Trending at £26.50
- £5.94Trending at £9.40
- £7.94Trending at £8.18
- £8.97Trending at £9.99
- £12.99Trending at £18.19
About this product
- DescriptionPilates for the beginner. Exercises designed to tone, strengthen and condition the body.
- Release FormatDVD
- Release Year2009
- GenreGeneral Interest (Leisure/Health)
- Additional GenreExercise/Fitness
- Running Time50 minutes
Most relevant reviews
- fatbottomlady20 Jul, 2016by
Excellent introduction into Pilates
This DVD is a great way to start Pilates it is very well explained and ideal for me as I am over 60. It has inspired me to purchase more Plates DVD's so I have a variety to use.
Verified purchase: No
- martinpearson22...10 May, 2008by
Pilates For People Who Know The Basics.....
I bought this product as I need to strengthen my core muscles to help me avoid hurting my back when doing strenuous work. I found that the instructor used terms I was unfamiliar with without a full explanation. The term zip and hold are used for muscles and I can only assume what they mean. I also found the exercises difficult to follow as a brand new starter. I have watched the DVD once and as a result of not feeling I knew the basics I felt I was wasting my time and haven't used it since. If this is really for beginners why doesn't it explain a routine that seems a key part to all the exercises?