Pilates and Yoga: Personal Trainer by Jill Everett (Paperback, 2010)

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Written by a leading practitioner, "Personal Trainer: Pilates Yoga" fuses eastern and western traditions in one exercise approach. Unlike many of the more vogprpis yoga workouts, "Personal Trainer: Pilates Yoga" is safe and gentle, yet deeply powerful and able to transform the body from a state of weakness and fragility to one of core strength and flexibility.
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