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Highlighting how Pilates and yoga are grounded in a similar awareness of the body, this book presents 40 exercises (for beginners and intermediates) to demonstrate common ground; there are also areas where the ability to choose is put in your hands - part of the concept of intelligent exercise.
Lynne Robinson is at the forefront of the Pilates fitness revolution. Her 8 previous books and 5 Telstar videos have sold around the world in hundreds of thousands. Howard Napper teaches yoga at Triyoga, Holmes Place Notting Hill and has clients ranging from GMTV and celebrities to St Mungo's Homeless Centre. He designs and produces his own line of yoga products under his label Agoy Yoga.