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Presents an easy-to-follow and practical programme to improve your health and well-being through a combination of exercise, diet and positive living. This book, based on the Joseph Pilates System, provides an approach that can be developed to suit your ability and fitness level, and worked into your busy lifestyle.
Ann Crowther is a leading authority on health and lifestyle. Trained in Exercise and Health Studies at the University of East London, followed by specialist training in kinesiology, nutrition, and stress management, she has more than 20 years' experience in the health and fitness industry.The culmination of this experience is her own specially adapted Pilates System which presents a powerful and exciting new approach to holistic well-being.Visit www.anncrowtherlifestyle.com