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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control by Pavel G. Somov (Paperback, 2010)

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Author:-Somov, Pavel G. Publisher Date:-2010-07-09.

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About this product

Product Information

Treating perfectionism is difficult in part because perfectionists tend to take even the process of overcoming perfectionism extremely seriously, criticizing themselves for perceived mistakes in the therapeutic process and judging themselves harshly if they feel their progress has been too slow. Because mindfulness does not ask that perfectionists stop anxious thoughts and feelings, only that they recognize them for what they are, mindfulness-based therapies are ideal for treating perfectionism and obsessive-compulsive disorder. Present Perfect, the first book to offer this revolutionary new way of overcoming perfectionism, presents practical strategies to help readers make peace with their aversion to uncertainty. Each five-minute exercise in this book helps readers practice a new skill drawn from Buddhist psychology for recognizing their ability to change their behavior, tolerating uncertainty, enhancing performance by reducing anxious and perfectionistic feelings, and refraining from judging themselves and others harshly. Readers may work through this book in order or simply open the book to any page and find a skills-building exercise to practice that day. This free-form approach to treating perfectionism helps readers avoid falling back on rigid patterns and self-blaming tendencies, allowing them to fully accept the moment as they learn to fully accept themselves.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781572247567
eBay Product ID (ePID)
93302487

Product Key Features

Book Title
Present Perfect: a Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Author
Pavel G. Somov
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2010
Number of Pages
192 Pages

Dimensions

Item Height
228mm
Item Width
155mm
Item Weight
290g

Additional Product Features

Title_Author
Pavel G. Somov
Country/Region of Manufacture
United States

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