Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in the third volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 3: Psych Yourself to KEEP IT OFF.
Kenneth Schwarz PhD is a psychologist practicing in Connecticut, where he is on the allied health staff at Sharon Hospital. Julie North Schwarz is a writer in the field of women's weight issues. Other works by the authors include the novel Breaking Up With Food: Maria's Last Diet, and Diet Tuffy: The online system for diet mastery. The Schwarzes publish a daily blog for women at MariasLastDiet.com, all about the psychological side of weight loss.