Qigong and Chinese Self-massage for Everyday Health Care: Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques by Qingnan Zeng (Paperback, 2013)
Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
Zeng Qingnan is a well-known health professional based in China who has many years' experience of teaching Qigong and Chinese massage for maintaining good health.
Winner of Living Now Book Awards: Healing Arts/Bodywork/Energy Techniques Bronze Award 2014.