Running is often associated with the quest for your next personal best, and the agony of irritating injuries. This book takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside.
Jay Dicharry, MPT, SCS is an educator, clinician, researcher, and leader in the field of sports analysis. He carved his niche as director of the University of Virginia's SPEED Clinic, and currently directs the REP Biomechanics Lab in Bend, OR. Originally from New Orleans, LA, Jay earned his Masters of Physical Therapy through Louisiana State University, and is a certified coach through United States Track and Field, and United States Cycling Federation. He has published over 20 professional journals and book chapters, lectures nationally to clinicians and coaches, and consults to the running industry and individual athletes. His passion is combining his personal, clinical, and research focus to help athletes achieve their full potential.