Most serious runners never realise their potential. The reason is simple: most runners are unable to run by feel. This title helps runners break out into faster, more enjoyable training and racing. It shows committed runners how to implement the mind-body method and discover a better and more fulfilling way to run.
Matt Fitzgerald is a prolific health and fitness journalist and author of several books on fitness, nutrition, and weight loss, including The Runner's Diary, Brain Training for Runners, and Performance Nutrition for Runners. Fitzgerald is also a featured coach with the online training group Training Peaks, where he creates interactive training plans for runners and triathletes.