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Westerners have a 50 per cent chance of dying from heart or artery disease. However, in most cases, this is preventable. This book explains what causes this killer disease and how to work our personal risk factors, plus how to prevent heart disease through simple diet and lifestyle changes.
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.