For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. This title answers questions on fueling, post workout recovery nutrition, weight loss, ergogenic aids, vitamins and minerals, and supplements.
Monique Ryan, MS, RD, LDN, CSSN is an internationally recognised sports nutritionist with nearly 30 years of professional experience helping elite and age group endurance athletes and professional teams to optimise their nutrition. Ryan has worked with USA Triathlon, USA Cycling, Synchro Swimming USA, and four professional cycling teams. She has published many books on the subject and is a trusted source for nutrition stories in the world's sports press.