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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life by Alwyn Cosgrove, Lou Schuler (Hardcover, 2015)

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Author: Alwyn Cosgrove, Lou Schuler. Format: Hardback. Type: Hardback. Title: Strong. Item Weight: 1g. Item Length: 191mm. Item Height: 235mm. Country/Region of Manufacture: US.

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About this product

Product Information

Schuler and Cosgrove'sThe New Rules of Lifting for Womenhas empowered tens of thousands of women inside and outside the weight room. Filled with cutting-edge research delivered in Lou and Alwyn's signature direct style,Strongwill inspire you to remake your physiques and reimagine your life. A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to beStrong. By now, it's common knowledge that women can, and should train the way men do. As a woman, you want more than a lean and athletic physique-you want to be healthy. In Strong, fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive conditioning plan to help you burn fat and build muscle. By moving your workouts off the machines, Schuler and Cosgrove will revolutionize the way you exercise, one deadlift and squat at a time. With direct guidance and proven tools to help you enhance your strength and get truly fit,Strongprovides- A three-phase training program, including nine unique total-body programs. More than 100 exercises, with detailed instructions and step-by-step photographs. Simple nutrition guidelines to cut through the barrage of trendy diets in magazines and show you what really matters-and what works-when it comes to your diet. Real success stories from women who have used this transforming training program and gained lasting results. Schuler and Cosgrove'sThe New Rules of Lifting for Womenhas empowered tens of thousands of women inside and outside the weight room. Filled with cutting-edge research delivered in Lou and Alwyn's signature direct style,Strongwill inspire you to remake your physiques and reimagine your life. 'In the fitness-book arena, Strong is a runaway gold-medal winner. I've not only read Strong; I'm doing the training program, and I love it. It's the best concept, best for science, and best for training guidance. Ladies- Get this book!.' Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN, author ofPower Eating

Product Identifiers

Publisher
Avery Publishing Group INC International Concepts.,U.S.
ISBN-13
9781583335758
eBay Product ID (ePID)
225580241

Product Key Features

Book Title
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Author
Alwyn Cosgrove, Lou Schuler
Format
Hardcover
Language
English
Topic
Health, Medical Services
Publication Year
2015
Number of Pages
304 Pages

Dimensions

Item Height
235mm
Item Width
191mm
Item Weight
1g

Additional Product Features

Title_Author
Lou Schuler, Alwyn Cosgrove
Country/Region of Manufacture
United States

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Picture 1 of 2

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life by Alwyn Cosgrove, Lou Schuler (Hardcover, 2015)

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About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

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