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Drawing on the author's own experience as a student, this student cookbook shows how good nutrition and eating well help to boost stamina and academic performance. Over 100 affordable and easy to make recipes are accompanied with full-colour photographs. Includes advice on food hygiene, nutrition and how to food shop on a budget.
Lauren Lucien is a Creative Writing with English Literature graduate from Kingston University, UK. She is also the author of University Life: Making it Work for You.