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Focuses on 14 functional foods, which are high in micronutrients (vitamins, minerals, phytonutrients) versus macronutrients (fats, carbs, proteins). This book teaches readers how to incorporate these foods into their lives with tips on how to eat and cook with superfoods.
Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California. Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.