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About this product
- DescriptionExperienced martial-arts master Matthew Cohen guides you through this Tai Chi programme designed to create harmony and grace while increasing flexibility and endurance.
- Release FormatDVD
- Release Year2011
- GenreGeneral Interest (Leisure/Health)
- Additional GenreExercise/Fitness
- Running Time75 minutes
Most relevant reviews
- mdf4878727 Nov, 2016by
Tai Chi and Qi Gong basics with Mathew Cohen
I find this gets better every time I play it - I 'get into it' more and more. I am very happy with this DVD and would thus recommend others to give it a try - play it a few times and commit to following the philosophy - it is well worth the effort.
Verified purchase: Yes | Condition: New
- brinnie120 Aug, 2011by
A easy guide that will make you feel good.
Great DVD for getting started. Put it in your DVD player and follow this talented instructor. Lots of warm ups etc. Appropriate music in the background too. Good dvd's on Tai chi can be hard to find. I recommend this one! . . . enjoy!
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