Tai Chi - The 24 Forms (DVD, 2004)

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4.5average based on 10 product ratings
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£15.99

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  • Get it by Tue, 18 Dec - Wed, 19 Dec from Malpas, United Kingdom
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The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax your body and mind. Now, award winning instructor Dr Paul Lam takes it to the next level, with a routine which retains the essential principles of Tai Chi - yet can be done in as little as five mintutes!
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