Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique by Lauren Roxburgh (Paperback, 2016)

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ISBN: 9781785040580. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic.
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