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Testosterone is the most crucial hormone in the male body - and every man's T levels begin a slow, steady decline as he ages. This title presents a workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life.
MYATT MURPHY, a certified strength and conditioning specialist (CSCS), is the author of The Men's Health Gym Bible and Men's Health The Body You Want in the Time You Have. He lives in Macungie, PA.