3 program levels, special considerations for athletes, pregnant & nursing moms, pescetarians, and autoimmunity; over 90 guilt-free recipes, 100% gluten-free, grain-free, dairy-free, and Paleo-friendly; 21-day meal plans, simple-to-folow, whole-foods plans --Cover.
Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. She is the New York Times best-selling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. Diane writes the popular health blog Balanced Bites (balancedbites.com), teaches nutrition seminars nationwide, and has a top-rated weekly health podcast, The Balanced Bites Podcast. After years of fat-fearing, point-counting, undereating, and over-exercising to lose weight, Diane felt awful. But everything began to change when she learned that eating more balanced meals that focus on adequate protein, plenty of fat, and lots of veggies could help her feel better. Her own journey, years of holistic nutritional studies, and half a decade working with clients led her to develop The 21-Day Sugar Detox as a way to help others jump-start the process of kicking sugar and carb cravings and get off the blood sugar roller-coaster. Thousands of people have successfully completed the program, and Diane looks forward to guiding the readers of her book through the process of liberating themselves from the chains of sugar.