The lowest-priced item that has been used or worn previously.The item may have some signs of cosmetic wear, but is fully operational and functions as intended. This item may be a display model or store return that has been used.See details for description of any imperfections.
This text argues that the key to managing low back pain is self-motivation and exercise. It demonstrates exercises to take sufferers through the recovery process and discusses the cause of pain, the use of pain killers, bad posture, the importance of gentle movement and the use of ice and heat.
Gavin Routledge was awarded a gold medal for Distinction from the British School of Osteopathy. He has practised in London, New Zealand and now runs a clinic, Edinburgh Osteopaths. He is a founding member of the Edinburgh Physical Therapies Forum. He first treated Gavin Hastings when he was suffering from a back problem in the 1994 Scotland vs S. Africa match. Gavin Hastings is former Captain of the Scottish Rugby XV and the British Lions on their 1994 tour. He is now a regular commentator on the BBC and Sky Sport. He suffered from back pain for 6 years.