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Diabetes is unfortunately a common health problem. About 1 million people in the UK alone have been diagnosed as sufferers - that's about 3 in every 100 people. Of those diagnosed, about 95 per cent are suffering from Type 2 diabetes, this is non-insulin dependent diabetes. This book is the nineth in Grub Street's The Basic Basics series.
Jane Frank, a qualified nutritional therapist with a thriving practise and the author of Eat Smart Beat the Menopause, also published by Grub Street, provides you with everything you need to handle diabetes. This handbook based on the very latest research gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, over 100 recipes all with nutritional analyses catering for contemporary culinary tastes, consisting of meals with a high intake of vegetables, pulses, fruit and whole grains.