The Beginners Guide to Shotokan Karate by John Van Weenan (Paperback, 2001)

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Formal Exercise i.e. Taikyoku Shodan, Heian 1 - 5 with all applications Part 3: Kumite: Sparring i.e. Go Hon Kumite, Sambon Kumite, 21 Kihon Ippon Kumite, 30 Jiyu Ippon Kumite Part 4: Karate for Everyone.
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