Inspirational book that gave me back my confidence to train again.
Id been out of condition for 6yrs after a horrendous spinal injury that paralysed me waist down but worked my 'butt off' and walking again, but lacking confidence to get back into the 'normal' gym again as I have been left permanently disabled. This book pushed me back into 'focus' on getting back even eventually into Body Building again and helped jar my memory of the basics, plus what 'exercises' for which muscle groups, and the plan is keeping me on track when some days I really dont feel like working out due to my spinal pain that I have to use morphine for as it is so bad. I may never look as I did (had been training and body building on and off for a good 20yrs before my accident) but I have to start somewhere. With my life changing accident the devastation id say effected me 50% physical and 50% physiological as im sure it does many others out there and so for me this book really has been a god send and I am being realistic and will expect my body changes to take longer than 'normal' but thats not a problem. So in all I just wish Id brought this book sooner. (i am a 46yr old female who)Read full review