Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results. This book teaches women to tune into their own rhythms - not just their sleep/wake cycles, but also the cycles of their hunger hormones.
Natasha Turner, ND, is a leading naturopathic doctor and found of Clear Medicine, a Canada-based wellness boutique that provides integrated health care. She is the author of The Hormone Diet and The Supercharged Hormone Diet. She lives in Toronto.