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Covers topics such as maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition.
Anita Bean is an accomplished sportsperson, one of the UK's most respected sports nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
Bloomsbury Publishing PLC
Date of Publication
General Sport & Fitness Training
Place of Publication
Country of Publication
A & C Black Publishers Ltd
50 line drawings
Unsewn / adhesive bound
5th Revised edition
1 product rating
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