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Easy Fasting Diet Cookbook by Doyle Penny (Paperback, 2014)

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item 1 The Easy Fasting Diet Cookbook : Ultra-Low Calorie Recipes to Mak
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item 2 The Easy Fasting Diet Cookbook: Ultra-Low Calorie Recipes to Make Fast Days Feel
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item 3 The Easy Fasting Diet Cookbook: Ultra-Low Calorie Recipes to M... by Penny Doyle
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item 4 The Easy Fasting Diet Cookbook: Ultra-Low Calorie Recipes to M... by Penny Doyle
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item 5 Easy Fasting Diet Cookbook by Doyle Penny 9781780193786 | Brand New
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item 6 Easy Fasting Diet Cookbook - 9781780193786
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item 7 The Easy Fasting Diet Cookbook: Ultra-Low Calorie Recip - Paperback NEW Penny Do
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About this product

Product Information

This title features ultra-low calorie recipes to make fast days feel like food days. It is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. It presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories. Recipes are designed to keep energy up on fasting days, and include smoothies, hearty soups, fresh salads, spicy stir-fries, high-protein main dishes and even sweet treats. It includes food charts and mix-and-match eating plans. The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

Product Identifiers

Publisher
Anness Publishing
ISBN-13
9781780193786
eBay Product ID (ePID)
209553362

Product Key Features

Book Title
Easy Fasting Diet Cookbook
Author
Doyle Penny
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Genre
Cookbooks
Number of Pages
160 Pages

Dimensions

Item Height
297mm
Item Width
228mm

Additional Product Features

Title_Author
Doyle Penny
Country/Region of Manufacture
United Kingdom

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Most relevant reviews

5 out of 5 stars
by tainsuk17 Sep, 2023
Easy recipes
Every recipe has the calories already counted for you, clear instructions to make delicious starters, meals and desserts, lots of choice. Great book.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by princess_tinks17 Aug, 2016
Excellent buy
I brought this book for ideas on maintaining after my weight loss. Nice choice of recipes for the whole family. Some recipes can be split and frozen or the recipe halved. Easy to follow. Calories and nutritional info clear on all recipes.
Verified purchase: Yes | Condition: New

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