A plan for shedding large amounts of weight quickly. Based on 1000 scientific studies, Dr Fuhrman's key to health and fast weight loss is simple: eat food that has a high proportion of nutrients and a low calorie count. Menu plans and over 40 recipes are included for the best meal choices.
Dr Fuhrman is a board-certified physician who specializes in preventing and reversing disease through nutritional and natural methods. He has received attention in Esquire, Woman's World, and Food and Wine. He has appeared on Good Morning America, CNN, The TV Food Network and Good Day New York. He is the official spokesperson for the Physicians Committee for Responsible Medicine and is also the author of Fasting And Eating For Health.