Offers 300 delicious recipes so that people who are lactose intolerant can enjoy their favourite meals again, packed with all readers need to. This book also addresses lactose-intolerant kids, discusses alternatives and substitutes for milk and shows readers how to properly read nutritional labels.
Jan McCracken is an experienced cook and the author of over 40 self-published works. The grandmother of two girls who are lactose intolerant, Jan has created dairy-free recipes for the girls since they were babies. Linda Larsen is a professional Home Economist with a degree in Food Science and Nutrition from the University of Minnesota and a B.A. in Biology from St. Olaf College.