The lowest-priced, brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable).Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag.See details for additional description.
This guide comes complete with a week by week training log with tick boxes and diary where you can record the miles and times you put in the readjust your schedule to match your progress. This comprehensive guide is for runners of all ages and fitness levels and will help you to plan ahead to build up endurance and avoid injury.
Hugh Jones is a former winner of the London Marathon and a five-time English Marathon Champion. Now a journalist, he is also Secretary of the Association of International Marathons. He lives in London with his wife and four children.