Step back from the overload and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, this book helps you identify your needs so you can relax, refuel and find calm in your hectic life.
Mel Noakes is one of the UK's leading health coaches and self-care experts. Her vision is for a world where people embrace their uniqueness, nourish their bodies and thrive. She has shared the stage with Denise Lewis, Victoria Pendleton and Madeline Shaw, and written for various publications including The Huffington Post and HATCH.