A guide to using the glycaemic index for healthy, natural weight loss, with advice and recipes using low GI foods. It explains what GL means, how foods are categorized and how they can be combined, offers useful cooking and shopping tips, and detailed at-a-glance low-GL meal planners.
Maggie Parnell is an experienced and enthusiastic food and nutrition writer with a keen interest in healthy eating. She trained as a home economist, then spent several years working in the food industry. From there she moved on to journalism and has written many books.