The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world by Ed Halliwell, Dr. Jonty Heaversedge (Paperback, 2012)

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ISBN-13: 9781848508248, 978-1848508248. Stress is endemic in our culture. We will see how mindfulness can help us. bring our bodies into balance and manage chronic illness. The Mindful Manifesto How doing less and noticing more can help us thrive in a stressed-out world.
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