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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are by Corinne Sweet, Marcia Mihotich (Paperback, 2014)

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item 1 The Mindfulness Journal: Exercises to help you find peace and calm wherever yo,
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About this product

Product Information

In busy modern life, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. In a world that is increasingly never switched off, mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your companion to a more peaceful, stress-free day.

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9780752265605
eBay Product ID (ePID)
209407534

Product Key Features

Book Title
The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
Author
Corinne Sweet, Marcia Mihotich
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2014
Number of Pages
224 Pages

Dimensions

Item Height
196mm
Item Width
130mm
Item Weight
262g

Additional Product Features

Title_Author
Marcia Mihotich, Corinne Sweet
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by busby27_200807 Mar, 2018
Great book
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5 out of 5 stars
by lytBlCSaQra@Del...07 Sep, 2017
Good book
Good little book to help you with some mindfulness and I got it at a good price too so I'm happy. Thank you 😎
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kathleeeeeena25 Jan, 2019
Thank you
Perfect
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by aaannie200903 Nov, 2016
Great 👌🏻
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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are by Corinne Sweet, Marcia Mihotich (Paperback, 2014)

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About this product

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