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Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. This book shows how to start and maintain an effective meditation practice.
Sharon Salzberg co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein, and is the author of eight books, including the bestselling Lovingkindness and Faith. She is a teacher of thirty years experience and has been featured in many publications worldwide. www.sharonsalzberg.com