The item you selected is unavailable, but we found something similar.

Picture 1 of 1

The Power of Meditation: A 28-Day Programme for Real Happiness by Sharon Salzberg (Paperback, 2015)

5.02 product ratings

Chiron_Media_Store (942959)
99.4% positive Feedback

£2.99

Free postage

Estimated delivery Mon, 22 Apr - Wed, 24 Apr

Returns

Accepted within 30 days. Buyer pays return postage.

Condition:

Good

Publisher: Hay House UK ISBN 13: 9781781806371. Book Details. Author: Sharon Salzberg ISBN 10: 1781806373. Books will be free of page markings.

View all details

All listings for this product

Pre-owned. item 1 The Power of Meditation: A 28-Day Programme for Real Happiness .9781781806371,
£2.99
Free postage
Pre-owned. item 2 The Power of Meditation: A 28-Day Programme for Real Happiness .9781781806371
£3.07
Free postage
Pre-owned. item 3 The Power of Meditation: A 28-Day Programme for Real Happiness-Sharon Salzber
£3.36
Free postage
Pre-owned. item 4 The Power of Meditation: A 28-Day Programme for Real Happiness, Salzberg, Sharon
£3.36
Free postage
Pre-owned. item 5 The Power of Meditation: A 28-Day Programme for Real Happ... by Salzberg, Sharon
£3.49
Free postage
Almost gone
Pre-owned. item 6 The Power of Meditation: A 28-Day Programme for Real Happ... by Salzberg, Sharon
£3.59
Free postage
Pre-owned. item 7 The Power of Meditation : A 28-Day Programme for Real Happiness S
£4.73
Free postage
Pre-owned. item 8 The Power of Meditation : A 28-Day Programme for Real Happiness S
£4.73
Free postage

See all 8

About this product

Product Information

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath. The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and audio, you'll see that transforming your life can be achieved in twenty minutes a day. It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.

Product Identifiers

Publisher
HAY House UK LTD
ISBN-13
9781781806371
eBay Product ID (ePID)
213123293

Product Key Features

Book Title
The Power of Meditation: a 28-Day Programme for Real Happiness
Author
Sharon Salzberg
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2015
Number of Pages
224 Pages

Dimensions

Item Height
204mm
Item Width
152mm
Item Weight
313g

Additional Product Features

Title_Author
Sharon Salzberg
Country/Region of Manufacture
United Kingdom

Ratings and reviews

Learn more

5.0

5.0 out of 5 stars based on 2 product ratings2 product ratings

100%

Would recommend

100%

Good value

100%

Compelling content

Most relevant reviews

5 out of 5 stars
by oonangeoo07 Dec, 2018Verified purchase: Yes
Useful tips and very informative
Very good book and it gives a lot of useful... tips and insight about meditation. Very good if you want to know more but not sure where to start.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by cabman*12326 Jan, 2021Verified purchase: Yes
Meditation
Great book easy read easy to understand
Verified purchase: Yes | Condition: Pre-owned

Best-selling in Books

See all

Picture 1 of 1

The Power of Meditation: A 28-Day Programme for Real Happiness by Sharon Salzberg (Paperback, 2015)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Useful tips and very informative

Meditation

Best-selling in Books

The Psychology of Money by Morgan Housel (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Ultimate Air Fryer Cookbook by Clare Andrews (Hardback, 2023)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

A Court of Thorns and Roses by Sarah J. Maas (2022, Paperback)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Save on Books

The Psychology of Money : Timeless Lessons By Morgan Housel 2020 free shipping.

Atomic Habits An Easy and Proven Way to Build Good Habits and B...fast shipping

The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK

The Body Keeps the Score: Mind, Brain and Body in the Transformation

Concise 48 Laws Of Power by Robert Greene 9781861974044 | Brand New

The Official Highway Code (Paperback, 2022)

You may also like

Sharon Sala Paperback Fiction & Fiction Books

Meditation Non-Fiction Paperback Fiction & Books

Non-Fiction Real Estate Paperback Fiction & Books

Sharon Sala Fiction & Fiction Books

Sharon Sala Fiction & Fiction Books in English