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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.
Kam Chuen Lam has been a traditional Chinese healer for over forty years. He is also an internationally respected authority in the Chinese health systems of Chi Kung and Tai Chi. He had produced over 10 titles in these subjects and they have been sold across the world in over 17 languages.