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- DescriptionLosing weight has never been so easy! With so many conflicting diets around, it's no wonder people find it hard to shed the pounds and keep them off. In this title, the author has used his knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that can enable you to step into a thin lifestyle.
- Author BiographyBob Harper is a world-renowned fitness trainer and star of The Biggest Loser USA. He has several bestselling fitness DVDs, his own line of supplements, an online fitness club and the inspirational book Are You Ready! to his credit. He still teaches a local spin class in Los Angeles, where he resides with his dog, Karl. Greg Crister is a longtime science and medical journalist. The author of the international bestseller Fat Land: How Americans Became the Fattest People in the World, he lives in Pasadena, California.
- Author(s)Bob Harper,Greg Critser
- PublisherTransworld Publishers Ltd
- Date of Publication13/09/2012
- GenreFitness & Diet
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- ImprintBantam Press
- Weight351 g
- Width148 mm
- Height210 mm
- Spine22 mm
- Format DetailsTrade paperback (UK)
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