Introduces the wisdom of yoga that leads to a way of life that is at least 5,000 years old in India. Presenting the key philosophical texts from the Yoga Sutras , the Bhagavad Gita , the Vedas and the Upanishads in a poetic manner, this book explores the recurrent themes common to various schools of yoga.
Mark Forstater is a producer of films and television documentaries. His most famous production is Monty Python and The Holy Grail. An American, he lives and works in London. He is married with three daughters. Jo Manuel has been teaching yoga to adults and children for the last 6 years and recently trained as a yoga therapist for Special Needs children. She is married to Mark Forstater and they share a daughter.