The Strength and Conditioning Bible: How to Train Like an Athlete by Nick Grantham (Paperback, 2015)

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ISBN-13: 9781472908971, 978-1472908971. Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.
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