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About this product
- DescriptionHelps readers to: maximize their time; strengthen, tone and sculpt their bodies; and, have sparkling, clean, and organized homes. In this book, the author shares her workout routine through step-by-step photos, and also delves deeper into her cLEAN Momma lifestyle philosophies.
- Author BiographyCarolyn Barnes is a mother of two and a certified Pilates instructor, an overall health and wellness coach, a motivational speaker, and a TV personality. A former professional dancer, Barnes has been teaching her unique workout and healthy lifestyle system to women and young adults across the country, both privately and on TV. Barnes's cLEAN Momma program, which combines her techniques of dance, basic isometrics, and cardio with a healthy mind-set and smart eating habits, has been featured on Good Morning America, Style TV, KTLA News, CBS News, and The Doctors, as well as in the Los Angeles Times, the Wall Street Journal, the Washington Post, Shape, Fitness, Parenting, and Real Simple, among other publications.
- Author(s)Carolyn Barnes
- PublisherHarperCollins Publishers Inc
- Date of Publication26/12/2012
- GenreFitness & Diet
- Place of PublicationNew York
- Country of PublicationUnited States
- ImprintWilliam Morrow Paperbacks
- Content NoteBlack and White Photos Throughout
- Weight280 g
- Width185 mm
- Height230 mm
- Spine14 mm
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