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The practice of meditation improves both mind and body, allowing both to let go of stress and anxiety. This in-depth guide explores and explains a broad range of meditation practices, from breath meditation to the use of mantras.
Christina Feldman is the author of Woman Awake, The Quest of the Warrior Woman and co-author with Jack Kornfield of Soul Food. She has practised meditation for more than 20 years and is the co-founded or Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA.