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- DescriptionThis title offers simple health tips for total health. It covers diet and nutrition, exercise, stress management, skin care and other complementary remedies. Self-help therapies and techniques, mix and match diet and exercise routines and a positive progress chart are also included.
- PublisherOctopus Publishing Group
- Date of Publication01/03/2002
- GenreFitness & Diet
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- Content Note500 photographs, 50 colour illustrations, glossary, index, chart
- Width279 mm
- Height240 mm
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