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About this product
- DescriptionTraining for a multi-sport event requires detailed daily effort. This diary helps you keep on track and in shape. It features photographs, workout ideas, and information on training techniques.
- Author BiographyTim Houts is the author of six fitness books, including RunLog and LiftLog. A competitive runner, triathlete, and swimmer, he is the founder of SportsLog Publishers.
- Author(s)Tim Houts
- PublisherMcGraw-Hill Education - Europe
- Date of Publication01/09/2008
- FormatSpiral bound
- GenreGeneral Sport & Fitness Training
- Series TitleNTC Sports/Fitness
- Place of PublicationLondon
- Country of PublicationUnited States
- ImprintMcGraw-Hill Contemporary
- Content Noteblack & white illustrations
- Weight258 g
- Width175 mm
- Height228 mm
- Spine10 mm
- Edition Statement7th Revised edition
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