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About this product
- DescriptionDelivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
- Author BiographyInternationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.
- Author(s)Martin Rooney
- PublisherHarperCollins Publishers Inc
- Date of Publication20/04/2012
- GenreFitness & Diet
- Place of PublicationNew York
- Country of PublicationUnited States
- ImprintWilliam Morrow Paperbacks
- Content NoteFull-Colour Illustrations throughout
- Weight1315 g
- Width216 mm
- Height276 mm
- Spine22 mm
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